🏋️ Fit Self-Talk Template

1. Morning Kickstart

• Affirmation: “I wake up strong, energized, and ready to move my body.”

• Intention: “Today I choose progress over excuses.”

• Visualization: Picture yourself completing your workout and feeling proud.

2. Pre-Workout Motivation

• Cue: “This workout is a gift to my future self.”

• Energy Boost: “I am capable, powerful, and disciplined.”

• Commitment: “I don’t need to be perfect, I just need to show up.”

3. During Workout

• Focus: “One rep at a time. Every rep makes me stronger.”

• Resilience: “Fatigue is temporary, strength is lasting.”

• Encouragement: “I push through because I know my body is built for this.”

4. Post-Workout Reflection

• Gratitude: “I’m thankful for my body and the effort I gave today.”

• Reinforcement: “Consistency is my superpower.”

• Celebration: “I did it. I’m proud of myself.”

5. Daily Lifestyle Reminders

• Nutrition: “I fuel my body with foods that help me thrive.”

• Rest: “Recovery is part of progress.”

• Mindset: “I am patient with myself. Fitness is a journey, not a race.”

✨ How to Use It

• Repeat these lines out loud or silently at the right moments (morning, before/during/after workouts, meals).

• Write them on sticky notes, journal entries, or phone reminders.

• Adjust wording to match your personality (e.g., more gentle or more intense depending on your style).

🧠 Notion Template (Copy & Customize)
Here’s a structure you can copy into Notion:

# 🌌 Year-End Self Dialogue Ritual

## 🧘 Preparation
- [ ] Find a quiet space
- [ ] Light a candle or play calming music
- [ ] Have a journal or recorder ready

---

## 🗣 Opening Invocation
**Prompt:**  
“Hello, [Year] me. I’ve come to meet you before the year closes. How are you feeling after everything we’ve been through?”

**Response:**  
*Write your imagined response here*

---

## 🙏 Gratitude Exchange
**Prompt:**  
“What am I grateful to you for this year?”

- Gratitude 1:  
- Gratitude 2:  
- Gratitude 3:  

---

## 🌱 Lessons Harvest
**Prompt:**  
“What lessons should I carry forward into the next year?”

- Lesson 1:  
- Lesson 2:  
- Lesson 3:  

---

## 🔥 Release Ceremony
**Prompt:**  
“What do you want me to let go of?”

- Release 1:  
- Release 2:  
- Release 3:  

---

## 🌈 Invitation Forward
**Prompt:**  
“What invitation do you extend to my [Next Year] self?”

- Mantra or slogan:  

---

## 🌟 Closing
**Prompt:**  
“Thank you, [Year] me. I’ll carry your wisdom into the new year.”

**Response:**  
“And I’ll rest now, knowing you’re ready to continue the journey.”